They didn’t eat 6-8 small meals a day like modern bodybuilders. Insights into The Austrian Oak’s process. When it came to his diet, John Grimek would eat whole and nutrient dense foods. There were vitamins, proteins and a few other supplements but nothing advanced as it is today. For many people the 1970’s represented bodybuilding’s “Golden Era,” with guys like Arnold and Franco, Ferrigno and Zane. A bodybuilder’s daily diet plan includes 6-8 meals keeping all macros in mind. Below is an example of an Old School Bodybuilding Workout using free weights, basic exercises and a typical bodybuilding split used in those days. The main diet for a bodybuilding physique in the 70s was high protein and low carb. By. I call this period the “Silver Era.” ARNOLD SCHWARZENEGGER’S GOLDEN ERA BODYBUILDER DIET. But muscle building didn’t begin there—not by a long shot. I still believe in eating the skin. It made perfect sense to me and the others that trained. Die Bronze Era of Bodybuilding entspricht der ersten Ära des „modernen“ Bodybuildings, in denen es schon umfassende Aufzeichnungen und Belege über den Sport gibt. Instead, these legends would eat around 3-4 large meals each day. John Grimek Diet. Give both workouts a try and see which one works best for you. It was Protein to build the muscle and less carb to reduce body fat. B ack in the Golden Era of Bodybuilding, supplements were slim and eating was mostly real foods. Even though it was the way it was, we were able to make good gains in training and set the stage for some of the greatest bodies in the world. Let’s take a deep dive into the current diet structure and compare it with the era of Arnold Schwarzenegger, 7 times Mr. Olympia winner and considered as the greatest bodybuilder of all time, irrespective of the number of titles he won. Things like egg whites and whey protein were out of the question. Bodybuilders Through the Ages Over the past 150 years, bodybuilders have gone from circus sideshows to celebrities, imparting fitness lessons along the way We considered the skin immensely important. The Golden Era approach to meat consumption deviates a bit from today’s bodybuilding norm. From the 1990s on, bodybuilders routinely ordered chicken without the skin. GI Team - April 27, 2016. However when you would try to explain this to someone on the street, it would be an argument about how they liked to eat all the other foods. The 1940’s through 1960’s were crucial formative years for what we do in the gym today, and that period deserves the same degree of focus the 70’s have gotten. There are two workouts listed, one for high volume and the other low volume. When many people hear the word diet their minds automatically shift to the idea of housewives looking to drop a few pounds. Bodybuilders during the silver era didn’t have access to many food items we have today. Diese Zeit des Bodybuildings wurde geprägt von Pionieren, also jener Personen, denen wir heute die Grundlagen des Kraftsports verdanken. Share on Facebook. “We ate the skin. Tweet on Twitter. Not the guys in the Golden Era.