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53 % 5g Fat. Log Food. 2. Serving Size : 100 g. 98 Cal. 1. Add the garlic and continue to fry for one minute 3. Wash the dahl or lentils thoroughly. Fat 62g. How does this food fit into your daily goals? 98 / 2,000 cal left. Place in a bowl, cover with cold water and leave to soak for 30 minutes, then drain through a sieve. Put the onion, garlic, chilli, carrot and eggplant into a flameproof casserole dish or large saucepan and stir in the oil and water. 1. Waitrose - Vegetable Curry Dhal. Add the spices and peppercorns and fry for another minute Fry the onion in ghee or oil for about four minutes 2. 5 / 67g left. Calorie Goal 1,902 cal. https://www.sonisfood.com/2014/07/mixed-vegetable-curry.html Heat until it starts to sizzle, then cover and cook … 250 / 2,300g left. Fitness Goals : Heart Healthy. 33 % 7g Carbs. 14 % 3g Protein. Sodium 2,050g. Daily Goals.

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frozen vegetable curry dhal