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and Both spinach and peas are high in dietary fiber - spinach has 2.2g of dietary fiber per 100 grams and pea has 5.7g of dietary fiber. For omega-3 fatty acids, spinach has more alpha linoleic acid (ALA) than pea per 100 grams. At first glance, you can see that in peas is much more calories than in spinach. The specific food items compared are: It is aslo easy to see see that in peas is more protein than in spinach. There is 2.86g per 100g of spinach and 5.42g per 100g of peas so using simple math we can see that difference is about 47 %. Peas vs spinach detailed comparison. (100g each) There is 3.63g/100g of carbohydrates in spinach and 14.45g/100g in peas so let me do the math for you again - difference is about 75 %. More about Foods with high water content help you stay hydrated. Spinach. Spinach has more Vitamin E than pea - spinach has 2mg of Vitamin E per 100 grams and pea has 0.13mg of Vitamin E. Pea has more thiamin and niacin, however, spinach contains more folate. The comparison below is by common portions, e.g. Go ahead, shell and pick through fresh peas. 91.4g. Peas (Peas, green, raw) Where is more calories? Spinach is a excellent source of calcium and it has more calcium than pea - spinach has 99mg of calcium per 100 grams and pea has 25mg of calcium. vs. Beet Greens. Comparing omega-6 fatty acids, pea has more linoleic acid than spinach per 100 grams. Note: In peas is more carbohydrates than in spinach. Pea has more protein than spinach - spinach has 2.9g of protein per 100 grams and pea has 5.4g of protein. Peas has 81 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 72 %. You can also see a more concrete comparison by weight at equal weight (by grams) comparison. Spinach has less sugar than pea - spinach has 0.42g of sugar per 100 grams and pea has 5.7g of sugar. We compared the nutritional contents of Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Carotenoids are micronutrients commonly found in plants and some animal products. of below using 2019 USDA and NIH data[1]. See tables below to compare peas with spinach in details. Spinach is a excellent source of calcium and great source of iron. Water also helps transporting nutrients and oxygen throughout the body. . and Nutrition Comparison of Peas vs Spinach vs Sweet Potatoes. 1. higher water content per 100g. Stir in the peas and spinach and simmer for another 8-10 minutes, or until the sauce is just coating the vegetables. At first glance, you can see that in peas is much more calories than in spinach. Peas has 81 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 72 %. cups, packages. vs. Zucchini. calories-info.com creator Both spinach and peas are high in Vitamin C - spinach has 28.1mg of Vitamin C per 100 grams and pea has 40mg of Vitamin C. Spinach is a excellent source of Vitamin A and it has more Vitamin A than pea - spinach has 469ug of Vitamin A per 100 grams and pea has 38ug of Vitamin A. vs. Celery. In peas and in spinach most calories came from carbs. versus Peas There are no better peas than frozen peas. Both spinach and peas are high in dietary fiber and Vitamin C. Spinach is a excellent source of Vitamin A and pea has more thiamin and niacin, however, spinach contains more folate. Stir in the coriander, remove from the heat and serve with basmati rice. Both peas and spinach contain significant amounts of riboflavin, pantothenic acid and vitamin b6. Nutrition comparison for spinach vs peas. In this case difference is about 3 %. Promoter of a healthy eating and living style, We use cookies to ensure that we give you the best experience on our website. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A. vs. Green Beans. spinach 90.32g. Spinach. Tables below show us that there is 0.39g/100g of fats in spinach and 0.4g/100g in peas. peas Privacy Policy. 2.7g. The frozen ones will still taste better. Search the database of over 200,000 foods. Peas 2.2g . Spinach. Ever wonder how your favorite foods stack up against each other in terms of nutrition?

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peas vs spinach