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No complaints though; this recipe is delicious. Marinate steaks at room temperature for 20 minutes. Add tuna to pan; cook 90 seconds on each side or until desired degree of doneness. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. My husband likes it a bit more well-done so we just put his back on the heat. Combine syrup, Dijon mustard, juice, oil, and red pepper in a shallow dish, stirring with a whisk. Serve the seared t… If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Season the tuna generously with salt and pepper. Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl. It's the second time I've made it this month. © Copyright 2020 Meredith Corporation. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Drizzle with reserved 4 teaspoons syrup mixture. My husband and I really enjoyed this and he doesn't often care for seafood. Cook other side until tuna is desired doneness, 1 to 2 more minutes. Combine syrup, Dijon mustard, juice, oil, and red pepper in a shallow dish, stirring with a whisk. That way you can be assured that it won't get dry from overcooking which is always a concern with seafood.) Heat a cast-iron skillet over medium-high heat. Allrecipes is part of the Meredith Food Group. Marinade was delicious and perfect for 2 steaks that were about inch and a half thick. We did not marinade the tuna for a whole 20 minutes (due to time constraints), but otherwise followed the recipe perfectly. I loved it... Subsituted lemon for kalamansi and molasses for honey... Marinade was too sour. This recipe is a keeper. 4 (5-ounce) tuna steaks, about 1 inch thick, Back to Maple and Mustard Seared Tuna Steaks. Yum. Nutrition Can also substitute 1 teaspoon ginger powder, but the fresh ginger is much better. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Not my normal flavor combinations, but I wanted to try something different with my tuna steak. I don't measure the ginger root. The maple just stood out a little too much for me, and I think that'll fix it. 1 teaspoon cayenne pepper, or more to taste. Maybe less lemon juice and some sugar would have improved this dish. The nutrition data for this recipe includes the full amount of the marinade ingredients. When (not if) I cook this again, I'm thinking a pinch more mustard, a bit of brown sugar, and chipotle pepper instead of red pepper. Pour 1/2 of the cilantro mixture into the pan to coat the fish. this link is to an external site that may or may not meet accessibility guidelines. If you are like me and prefer your tuna medium rare cook as the recipe suggests. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. A sprinkling of cracked black pepper is a good finisher for this dish. I just cut probably 6 to 8 thin slices of ginger root and then mince. The actual amount of the marinade consumed will vary. Reserve 4 teaspoons syrup mixture. Remove tuna from marinade; discard marinade. Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Most people won't think twice about serving basic cornbread when is on the table. Not my favorite. Info. I'm glad we didn't marinate it any longer, otherwise I think all we would have tasted is soy sauce. Add tuna to remaining syrup mixture, turning to coat. You saved Savory Pan-Seared Tuna Steaks to your. So very tasty! I think it cooks the tuna for too long at too low a heat, so it ends up overcooked and tasting somewhat like canned tuna. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. MyRecipes may receive compensation for some links to products and services on this website. … I followed exactly. Coat pan with cooking spray. Unfortunatly, I would actually just skip this recipe all together. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Quick, easy, great flavour. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Really good and super easy. Information is not currently available for this nutrient. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition I have never made seared tuna before, but have really enjoyed the stuff I've had at restaurants. Then garnished the with fresh cut scallions cilantro and rolled the sides in black and white sesame seeds. Your daily values may be higher or lower depending on your calorie needs. Liked that they did not take long to sear. Info. Heat a non-stick pan over medium heat. Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic … Offers may be subject to change without notice. Pretty but just ok. The marinade can be made the night before and placed in the refrigerator. Serves 4 (serving size: 1 tuna steak and 1 teaspoon syrup mixture). Nutrient information is not available for all ingredients. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. These marinated tuna steaks, served rare, taste 'fancy' but are very easy to cook. (But keep in mind if you let your tuna sit/rest 3 to 5 minutes off of the stovetop it will continue to cook a bit more from its own internal heat.

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seared tuna steak recipe